BENEFITS:
- Good source of protein
- Contain essential vitamins and minerals like vitamin B12, phosphorous and selenium.
- It contain selenium mineral that is an antioxidant responsible for the protection of cell damage and promotes immunity and repair DNA.
- Low in fats
- RIch in omega-3 fatty-acids that is beneficial for health of heart.
- Rich in calcium and iron that are good for bone health and transport of oxygen with in the body.
