Mullet (Boi)

One of the tastiest small fish of the Arabian sea, they are the safest of the sea fish having almost zero mercury content. Found in tropical and subtropical coastal waters, estuaries, and even rivers, Mullet – Boi fish is mainly vegetarian and thus is prey for just about everything else.Mullet – Boi contains a lot of vitamins, phosphorus, chlorine, zinc, fluorine, chromium, nickel, molybdenum, and calcium. Fat mullet is rich in omega3 fatty acids, vital for the normal functioning of the body.