The Yellowtail Amberjack – Saafi not commonly found in Pakistan. Its consumption provides various health benefits that includes:
- Good protein source
- Essential for the repairing and building if body tissues
- Rich in omega-3 fatty-acids which keeps the human heart healthy and reduce inflammation
- Contains vitamin D and B12 which are beneficial for the health of bone and functions of nerves.
- In-short, amberjack (saafi) is not only good in taste but also very nutritious.
